The Healing Powers of Butterfly Pea Flower
Many Thais know of the Dawk An Cham (ดอกอัญชัน) or Butterfly Pea Flower – the soft purple flower that, when combined with lime, magically turns our...
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How to Cycle Sync with Vira
Written by Mimi Thompson What is Cycle Syncing? At Vira, we use the term “Cycle Syncing” a lot. If you’re unaware of the practice, Cycle Syncing i...
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Debunking HPV Vaccination Myths
Written by Poonyaweera (Pim) Temcharoen, UNAIDS - Bangkok, Thailand If there was a cancer prevention vaccine, wouldn't you be interested? Althou...
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Difference Between a Period and Spotting
It’s important to be able to identify the difference between a menstrual period and other types of vaginal bleeding. Spotting is any kind of light,...
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Do I Have a Yeast Infection or Something Else?
How do you know if you have a yeast infection? If you’re experiencing vaginal discomfort of any kind, find out whether the cause is a yeast infecti...
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Discover your Key Fertility Sign: Cervical Mucus
Have you seen it before? Some people tell me they’ve noticed it but didn’t take much note while others have told me they confused their cervical mu...
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