The Body Knowledgeᴴᵠ

How You Can Help Reduce Period Poverty in Thailand

Vira has launched a new PERIOD POWER project to empower 1,000 Girls on the Thai-Myanmar Border. Learn more about how you can get involved to reduce...

Tampons vs Cup vs Discs: How to Pick the Right Product for You?

We all have preferences about which products to use during our periods. Pads are to be the most common items in convenience stores in Thailand, and...

What I Wish My Younger Self Knew Before Her First Period: Words of Wisdom

Whatever your experience was with your first period - positive or negative - there are bunch to be things you wish you had known! If you could go b...

Vaginal Wellness 101: Everyday Habits for a Healthy, Happy Vagina

There are a number of ways to take care of your vagina. Every body works differently, and only you know what is best, but we’ve gathered a few guid...

Purple blue tea brewed in a glass tea pot, butterfly pea flower as one ingredient

The Healing Powers of Butterfly Pea Flower

Many Thais know of the Dawk An Cham (ดอกอัญชัน) or Butterfly Pea Flower – the soft purple flower that, when combined with lime, magically turns our...

How to Cycle Sync with Vira

Written by Mimi Thompson What is Cycle Syncing? At Vira, we use the term “Cycle Syncing” a lot. If you’re unaware of the practice, Cycle Syncing i...

Difference Between a Period and Spotting

It’s important to be able to identify the difference between a menstrual period and other types of vaginal bleeding. Spotting is any kind of light,...